Meal Ideas and Recipes
Every meal I make aims to be nourishing and delicious. Luckily, with so many whole food choices available, its really easy to do. I live to combine odd ingredients (like eggs, blueberries, and peanut butter), and to make sure no food goes to waste. Which all makes for some interesting and tasty dishes. Check out the meals I enjoy that keep me healthy and active.
Dinner: Chicken, Veggies, and a Side Salad
Dressed up red leaf lettuce and baked seasoned chicken thighs
Lunch Option: Hearty Salad
Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.
Breakfast: A mixed bag of food
Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?
Dinner: Lentils, Cod, Brussels, and Avocado
A well balanced bowl of fat, fiber, and protein.
Meal Idea: Add Chicken and Avocado to Vegetable Soup
Create chicken soup by adding slow cooked shredded chicken, and top it with avocado and onion.
Meals & Recipes: Wild Salmon, Broccoli, Zucchini and Carrots
Veggie and protein heavy breakfast
Breakfast: Sardine Omelette and Lentil Bowl
Sardines for breakfast will not win over your guests, but they will win over your health.
High Fat and Fiber Savory Breakfast
Egg and oatmeal are one of my favorite food cominations.
Breakfast: Salmon Egg Scramble, Lentils, Local Mushrooms
Locally sourced mushrooms and an egg scramble make for a delicious and filling breakfast
