What rolling over my 401k taught me about AI's real limitations — why artificial intelligence is powerful for facts but struggles with multi-layered real world decisions.

How I discovered that jutting my head forward was causing spinal misalignment, and why the smallest form corrections are often the hardest to find and the most impactful to fix.

Thoughts on what exercise unlocks in your brain, the nature of consistency, gratitude vs. lamenting, and what a spring snow storm taught me about resilience and community.

A collection of thoughts from the week

With everything moving fast they chose to move slow

Less is more when it comes to biometric data

Delete your social. Change the world.

All that innovation and no time for anything else

No days off finally caught up

It’s not all what it seems

I used to work with data. I’ve seen how easily it can be manipulated.

Reducing reliance through AI

Back, Tris, Core, Chest