Upper Body Strength Workout — Incline Bench, Rows, Pull Ups & More | Home Gym

Today's upper body session hits chest, back, biceps, and core using a mix of barbell, dumbbell, and bodyweight movements. It is also the beginning of a new four week program I’ll be building. You can find details of my workout here: Daily Workouts - Upper/Lower Split Phase II

Exercises:

- Incline Barbell Bench Press: 4 sets, 3 - 5 reps

- Seated Dumbbell Curls: 4 sets, 4 - 6 reps

- Alternating Bent Over Dumbbell Rows: 4 sets, 4 - 6 reps per arm

- Weighted Push Ups: 4 sets, 3 - 5 reps

- Weighted Close Grip Pull Ups: 4 sets, 3 - 5 reps

- Static Pull Up w/ Banded Alternating High Knees: 4 sets, 4 - 6 reps per leg