I’m a New York native, born and raised. It’s where I spent the first 32 years of my life. After a brief stint in Los Angeles, I’m now living in Colorado with my fiancé and blue heeler.

In 2018, after nearly a decade working too many hours and being chronically stressed, I left my corporate job, and began focusing on my one true love, health.

For most of my life I’ve been devoted to maintaining good health, something that my grandfather instilled in me from a very young age. For years I defined health as daily exercise and eating a well balanced diet full of fruits, vegetables, and whole foods.

But in recent years I’ve realized that good health encompasses so much more. Everything we do impacts our mood, our energy, how we feel, our actions, and our ability to live a long, happy, and meaningful life.

I’ve now become obsessed with achieving this greater picture of health. Not only being physically fit and agile, but mentally and emotionally as well.

I love to cook, read, exercise, and write (what I call CREW), and I believe that regularly practicing these four disciplines represents one path to achieving and maintaining health. So I spend the majority of my time cultivating them.

My website is a dedication to these practices, the unique benefits they offer each of us, and the greater picture of health we are all after.

Cheers to your practice(s).

James.