Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've learned from. My workouts are a reflection of my current state of physical and mental well-being. I like to use tried and true exercises, while constantly seeking out new ways of moving. My programs and workouts mix the old and the new.
Phase IV: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase III: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase II: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase I: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Upper Body Workout
Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup
Three Exercises for a Full Body Workout
1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists