Workouts and Exercises
The best time to start exercising was 20 years ago. The second best time is today. Stop waiting. Start moving.
I've been a gym rat since I was 15, always exercising in some for or another for the last 20+ years. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried, learned from, and have kept me moving into my late 30s.
If you're new, and need help figuring out where to start, email me: mixedartfitness@gmail.com, and I'll share whatever I can to help. It doesn't have to be hard, or boring, or happen all at once. Pursuing your health should be an enjoyable endeavor, because enjoyment is the essence of health.
Workout Journal: Cardio September 26, 2024
3 x 10 minute rounds of cardio today. 3 modalities.
Phase IV: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase III: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase II: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase I: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Upper Body Workout
Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.
Try this move
If you’re light on dumbbells, throw on a weighted vest for extra resistance.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup