Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried, learned from, and have kept me moving late into my 30s. The activity you choose is not nearly as important as the pursuit. Pick something you enjoy, and you’ll never workout a day in your life.
The best time to start exercising was 20 years ago. The second best time is today. Stop waiting. Start moving.
Workout Journal: I don’t want to workout.
Choosing to exercise is always beneficial despite never wanting to
Phase IV: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase III: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase II: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase I: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Upper Body Workout
Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.
Try this move
If you’re light on dumbbells, throw on a weighted vest for extra resistance.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere