Upper Body Workout

Perform each exercise within the superset and then take a 90 second rest before repeating the superset again. Repeat Superset I three times before moving onto Superset II. Repeat Superset II three times and then move onto to Superset III. Repeat Superset III three times.

Superset I -

Renegade row: 16 total reps

TRX tricep extensions: 12 reps

Superset II -

Single arm single leg glute bridge chest press: 10 reps per arm

Gymnast ring (pull up bar also works) chin ups: 12 reps

Alternating side planks: 20 total reps

Superset III -

Kettlebell bent over ballistic row: 20 total

Side to side push ups: As many reps as possible (AMRAP) - 1 (stop 1 short of max reps)

Inchworm: 8 reps