Three Exercise Superset
Legs, Rear Delts, and Core/Glutes
Transverse lunge - 8 - 10 reps per leg
Bent over reverse fly - 10 - 12 reps
Supine plank resistance band psoas march - 10 reps per leg
Transverse lunge - 8 - 10 reps per leg
Bent over reverse fly - 10 - 12 reps
Supine plank resistance band psoas march - 10 reps per leg