Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried and learned from. I use pieces of each to build fun, effective, and engaging workouts.
Below is a collection of training programs, workouts, and unique exercise to use in your routine.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
5 Exercises, 1 Kettlebell, Full Body - Progression IV
Five exercise, 1 kettlebell, full body workout
5 Exercises, 1 Kettlebell, Full Body - Progression III
Five exercise, 1 kettlebell, full body workout
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required
5 Exercises, 1 Kettlebell, Progression I
Five exercise full body workout, 1 kettlebell required