5 Exercises, 1 Kettlebell, Full Body - Progression III

This circuit is Progression III of a 4 part series.

Progression III: Try this five exercise, one kettlebell, circuit.

The Goal: complete all the reps for each exercise in 5 minutes or less. If you complete it in under 5 minutes, use the remaining time as a rest interval before repeating the circuit. Keep working it until you can finish in under 5 minutes.

Alternative: perform each exercise with a 30 - 60 second rest interval in between each one.

Total Duration: perform 2 - 4 rounds for a 10 - 30 minute full body workout.

Single arm, single leg bridge press - 10 reps per arm

Around the world lunge through - 10 reps per leg

Bent over single arm row - 10 reps per arm

Straight arm thread the needle - 10 reps per side

Jumping lunges - 20 total jumps

Come back next week for the last Progression, the most advanced, of the four part series.

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Try These Moves: Push up Progressions II

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Try These Moves: Push up Progressions I