5 Exercises, 1 Kettlebell, Full Body - Progression III
This circuit is Progression III of a 4 part series.
Progression III: Try this five exercise, one kettlebell, circuit.
The Goal: complete all the reps for each exercise in 5 minutes or less. If you complete it in under 5 minutes, use the remaining time as a rest interval before repeating the circuit. Keep working it until you can finish in under 5 minutes.
Alternative: perform each exercise with a 30 - 60 second rest interval in between each one.
Total Duration: perform 2 - 4 rounds for a 10 - 30 minute full body workout.
Single arm, single leg bridge press - 10 reps per arm
Around the world lunge through - 10 reps per leg
Bent over single arm row - 10 reps per arm
Straight arm thread the needle - 10 reps per side
Jumping lunges - 20 total jumps