Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried and learned from. I use pieces of each to build fun, effective, and engaging workouts.
Below is a collection of training programs, workouts, and unique exercise to use in your routine.
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup
Three Exercises for a Full Body Workout
1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists
Two Exercise Full Body At Home Workout
Bent over alternating kettlebell rows, and bench dips
Three Exercise Full Body At Home Workout
Step through lunge, v-hold lateral raise, and reverse crunch plus press
Two Exercises For An At Home Workout
Offset suitcase squat and kneeling bottoms up kettlebell press
Modified Gym Workout At Home
When you can’t get to the gym, here’s a few ways to modify your workout.
5 Exercises, 1 Kettlebell, Full Body - Progression IV
Five exercise, 1 kettlebell, full body workout
Standing Kettlebell Rotations
A great exercise to build core and shoulder strength, and increase mobility and range of motion.
5 Exercises, 1 Kettlebell, Full Body - Progression III
Five exercise, 1 kettlebell, full body workout
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required
5 Exercises, 1 Kettlebell, Progression I
Five exercise full body workout, 1 kettlebell required