5 Exercises, 1 Kettlebell, Full Body - Progression IV

This is the last circuit of the 4 part series.

Progression IV (the most advanced progression): Try this five exercise, one kettlebell (I’m using a 26 lb in the video), circuit.

The Goal: complete all the reps for each exercise in 5 minutes or less. If you complete it in under 5 minutes, use the remaining time as a rest interval before repeating the circuit. Keep working it until you can finish in under 5 minutes.

Alternative: perform each exercise with a 30 - 60 second rest interval in between each one.

Total Duration: perform 2 - 4 rounds for a 10 - 30 minute full body workout.

Single leg press with hip thrust - 10 reps per arm

Around the world walking through - 10 reps per leg

Romanian deadlift single arm row - 10 reps per arm

Straight arm star thread the needle - 10 reps per side

Jumping lunges - 20 total jumps

This is the last progression of the four part series. Each week we’ll continue to publish various progression series to help you keep your workouts interesting and to help build foundational movements.