5 Exercises, 1 Kettlebell, Progression I

This circuit is Progression I of a 4 part progression series.

Progression I: Try this five exercise circuit that only requires one kettlebell to perform.

The Goal: complete all the reps for each exercise in 5 minutes or less. If you complete it in under 5 minutes, use the remaining time as a rest interval before repeating the circuit. Keep working it until you can finish in under 5 minutes.

Alternative: perform each exercise with a 60 second rest interval in between each one.

Total Duration: perform 2 - 4 rounds for a 10 - 30 minute full body workout.

Single arm supine chest press - 10 reps per arm

Around the world reverse lunge - 10 reps per leg

Three point single arm row - 10 reps per arm

Elbow thread the needle - 10 reps per side

Jumping lunges - 20 total jumps

Come back next week for Progression 2 of the series.

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Try These Moves: Push up Progressions I

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Ten Minute Workout