Ten Minute Workout

Part of the MoveTen Series

This workout should take about 10 minutes to complete and requires only a resistance band. You can do the workout once, or multiple times back to back for a longer and more difficult workout.

Feel free to complete this workout 2 - 3 x per week (on varying days, i.e. Mon, Wed, Fri).

Each exercise and prescribed repetitions should be completed before moving on to the next one. Only resting between exercises if needed.

• Push up to side plank - 10 reps total

• Split leg v-up - 20 reps (10 per leg)

• Sumo squat - 15 reps

• Russian twist - 30 reps (15 per side)

• Resistance band row - 30 reps (15 per arm)

• Crunch - 25 reps

• Side lunge - 20 reps (10 per leg)

• Mt. Climber - 30 reps (15 per leg)

• Jumping jacks - 60 seconds