Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried, learned from, and have kept me moving late into my 30s. The activity you choose is not nearly as important as the pursuit. Pick something you enjoy, and you’ll never workout a day in your life.
The best time to start exercising was 20 years ago. The second best time is today. Stop waiting. Start moving.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Try These Moves: Plank Variations
Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
Try These Moves: Push up Progressions I
Push-up Progression: Eccentric - Classic - Elevated
