One Minute Plank Complex
This is a fun and quick complex to make your core work. Also a good pick me up.
Fun on it’s own or as part of a full workout.
Perform each exercise back to back without stopping. After completing all 6 exercises either repeat it or take a break before doing it again.
Straight arm plank hold - 10 seconds
Three point foot elevated plank hold - 5 seconds per leg
Three point arm elevated plank hold - 5 second per arm
Alternating elevating opposite arm and leg - 2 per side
Three point plank opposite toe touch - 3 per side
Two point plank hold - 5 seconds per side
If you have trouble getting through the whole thing, just take it as far as you can. Take a break then come back for another attempt. Keep coming back until you complete the circuit without stopping. And then, do it again.
Enjoy!