Modified Gym Workout At Home

My time at the gym this morning was cut short so I didn’t get to finish my last circuit. I thought about going back to finish but then decided I would modify the last set of exercises and finish it at home. 

My last circuit required using a landmine which I don’t have at home. So I improvised by using kettlebells and a ruck plate. 

This is my planned workout versus the modified at home version (click the exercise for video and description of the movement):

Planned Gym Workout —> Modified At Home Version

Landmine Cossack side to side squat —> Goblet hold Cossack side to side squat

Landmine rear deltoid rows —> Ruck plate rear deltoid rows

Landmine rotations —> Standing kettlebell rotations

You really don’t need much to get in a full workout. These weights were lighter than I would’ve used at the gym, so I took the opportunity to really focus on form for my 3 sets. Here’s the full workout which took about 15 minutes to complete with a 90 second rest interval at the end of each round (round = all 3 exercises in nonstop succession).

Goblet hold Cossack squat: 3 sets of 35 lb x 10 repetitions (5 per leg)

Ruck plate rear deltoid rows: 3 sets of 30 lb x 10 repetitions (per arm)

Standing kettlebell rotations: 3 sets of 15 lb x 10 repetitions (5 per side)

Modifyng is fun! Enjoy!