Exercise

Below is a collection of training programs, workouts, and unique exercise to use in your routine.

James Alvarez 8/8/24 James Alvarez 8/8/24

Three Exercise Superset

Quick hit, leg, shoulder, core circuit. Try it anywhere.

James Alvarez 8/1/24 James Alvarez 8/1/24

Quick hit, upper body circuit. Try it anywhere.

James Alvarez 7/25/24 James Alvarez 7/25/24

Quick hit, upper body circuit. Try it anywhere.

James Alvarez 7/11/24 James Alvarez 7/11/24

Quick hit, full body circuit. Try it anywhere.

James Alvarez 6/20/24 James Alvarez 6/20/24

Fun workout to try at home or the gym

James Alvarez 5/23/24 James Alvarez 5/23/24

9 exercise full body workout that can easily be done at home or anywhere

James Alvarez 4/1/24 James Alvarez 4/1/24

1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup

James Alvarez 3/21/24 James Alvarez 3/21/24

1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

James Alvarez 3/19/24 James Alvarez 3/19/24

Bent over alternating kettlebell rows, and bench dips

James Alvarez 3/7/24 James Alvarez 3/7/24

Side lunge, bent over reverse fly, Surge halos

James Alvarez 2/29/24 James Alvarez 2/29/24

Step through lunge, v-hold lateral raise, and reverse crunch plus press

James Alvarez 2/22/24 James Alvarez 2/22/24

Offset suitcase squat and kneeling bottoms up kettlebell press