Workouts and Exercises
The best time to start exercising was 20 years ago. The second best time is today. Stop waiting. Start moving.
I've been a gym rat since I was 15, always exercising in some for or another for the last 20+ years. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried, learned from, and have kept me moving into my late 30s.
If you're new, and need help figuring out where to start, email me: mixedartfitness@gmail.com, and I'll share whatever I can to help. It doesn't have to be hard, or boring, or happen all at once. Pursuing your health should be an enjoyable endeavor, because enjoyment is the essence of health.
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Full Body Home Workout
9 exercise full body workout that can easily be done at home or anywhere
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup
Three Exercises for a Full Body Workout
1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists
Two Exercise Full Body At Home Workout
Bent over alternating kettlebell rows, and bench dips
Three Exercise Full Body At Home Workout
Step through lunge, v-hold lateral raise, and reverse crunch plus press
Two Exercises For An At Home Workout
Offset suitcase squat and kneeling bottoms up kettlebell press