Legs and Shoulder Workout

Perform each exercise within the superset and then take a 90 second rest before repeating the superset again. Repeat Superset I three times before moving onto Superset II. Repeat Superset II three times and then move onto to Superset III. Repeat Superset III three times.

Superset I -

Two dumbbell front squat: 10 reps

Z-sit alternating dumbbell shoulder press: 10 reps per arm

Superset II -

Two dumbbell walking lunge: 7 reps per leg

Standing dumbbell lateral raise externally rotated: 10 reps

Alternating two point high plank: 20 reps total

Superset III -

Curtsy squat to cossack lunge: 7 reps per leg

TRX high row to shoulder press: 10 reps

Side plank star crunch: 10 reps per side