Upper Body Workout

Perform each exercise within the superset and then take a 90 second rest before repeating the superset again. Repeat Superset I three times before moving onto Superset II. Repeat Superset II three times and then move onto to Superset III. Repeat Superset III three times.

Superset I -

Incline dumbbell chest press: 12 reps

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Phase I: 4 Day Functional Strength Workout

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Legs and Shoulder Workout