James Alvarez 3/27/26 James Alvarez 3/27/26

Workout: Upper Split

James Alvarez 3/20/26 James Alvarez 3/20/26

Todays Workout: Upper Split

Chest, biceps, back, triceps, core

James Alvarez 2/25/25 James Alvarez 2/25/25

Low intensity, strength focused, upper body workout

James Alvarez 8/29/24 James Alvarez 8/29/24

Upper body workout. Minimal equipment. Highly effective.

James Alvarez 8/15/24 James Alvarez 8/15/24

Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.