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Blog
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Todays Wokout, Upper Body James Alvarez 4/11/26 Todays Wokout, Upper Body James Alvarez 4/11/26

Upper Body Strength Workout - Rows, Bodyweight, Bench Press

Back, Tris, Core, Chest

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Legs and shoulders, Todays Wokout James Alvarez 4/7/26 Legs and shoulders, Todays Wokout James Alvarez 4/7/26

Legs and Shoulder Strength Workout - Unilateral Press, Front Squat, Core

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Todays Wokout, Upper Body James Alvarez 3/27/26 Todays Wokout, Upper Body James Alvarez 3/27/26

Workout: Upper Split

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Todays Wokout, Leg Workout, Shoulder Workout James Alvarez 3/23/26 Todays Wokout, Leg Workout, Shoulder Workout James Alvarez 3/23/26

Workout: Legs and Shoulders Split

Legs and Shoulders

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Upper Body, Todays Wokout James Alvarez 3/20/26 Upper Body, Todays Wokout James Alvarez 3/20/26

Todays Workout: Upper Split

Chest, biceps, back, triceps, core

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