Workout: Upper Split

Todays Workout: Back, bis, tris, chest, core

Superset A:

Bent over barbell row: 4 sets, 5 - 8 reps

Bosu elevated close grip push ups: 4 sets, 8 - 12 reps

Superset B:

Close grip press: 4 sets, 4 - 6 reps

Hollow body pull over: 4 sets, 5 - 6 reps

Superset C:

Pull ups: 4 sets, 5 - 6 reps

Hanging leg lifts: 4 sets, 5 - 6 reps

I had limited time before catching a flight out of town, so I modified what I planned on doing in order to fit it in. I did only 4 sets of each exercise, even though I had been doing 6 sets of my first superset, and 5 - 6 of the second one. Secondly I reduced the weight which allowed me to reduce the rest time between sets. Overall time was about 40 minutes, and it was just what I needed before taking off.