Upper Body Workout

Perform each exercise within the superset and then take a 90 second rest before repeating the superset again. Repeat Superset I three times before moving onto Superset II. Repeat Superset II three times and then move onto to Superset III. Repeat Superset III three times.

Superset I -

Incline dumbbell chest press: 12 reps

TRX bicep curl: 15 reps

Superset II -

Weighted TRX row: 15 reps

Resistance band tricep extensions: 15 reps

Copenhagen weighted hold: 20 - 30 seconds per side

Superset III -

Three point 1.5 rows: 10 reps

Weighted classic pushup: AMRAP - 1

TRX plank knee tuck: 15 reps