Hearty vegetable soup and eggs over easy make a delicious way to start a day

Over easy egg salad, fruits and veggies!

Pasta, chicken thigh, zucchini, mushroom, tomato, avocado, onion, and tofu.

A big lunch to replenish after the gym

Carrots, celery, lentils, zucchini, garlic and onion make an easy and delicious soup

Beets in the crock pot make them soft and sweet on the tongue

Wild salmon, lentils, roasted carrots, avocado and red onion

Eggs, chopped white onion, tomato, Gouda 🧀, potato, broccoli, and arugula

This is a full bodied and nourishing meal. Great for dinner or breakfast.

A quick and tasty way to enjoy wild salmon

Wild salmon, winter squash (red onion, ghee, salt and pepper), zucchini (garlic and onion), mushrooms, avocado. 

Eggs over easy, with brussel sprouts, peppers (garlic and onion), chopped walnuts, diced onion and a splash of red wine vinegar and salt. 

Making veggie stock from your food scraps is a great way to reduce waste and create a robust broth

Sockeye salmon, boiled beets, and roasted delicata squash (mixed with ghee, salt, onion and pepper). 

Meatloaf square, with delicata squash (ghee onion and salt), mushrooms, avocado and asparagus. Topped with red wine vinegar. 

Meal prep salmon, vegetable soup, and brussels to start the day

Delicata squash, roasted peppers, mushrooms, avocado, red onion and chicken.

Wild sockeye salmon, with roasted bell peppers, and crisped (burnt) salmon skin, and a side salad.

Homemade chicken pate, roasted baby carrots, boiled broccoli. Fig balsamic drizzle.