Meals & Recipes: Wild Salmon, Broccoli, Zucchini and Carrots

I try to cook at least one ingredient per meal. I think that the effort of cooking in preparation for eating helps prepare your digestive tract for the meal to come.

In this dish the salmon, broccoli, and zucchini were all cooked in prior days. But I had 3 carrots that were getting soft, so I decided to cook them this morning to add to my breakfast.

I went with a simple recipe.

• 3 chopped carrots

• 1 tbsp of olive oil

• 2 pinches of sea salt

• 1/2 tsp of onion powder

• 1/2 tsp garlic powder

• 1/2 tsp of chili powder

• 2 cloves of garlic chopped

• 1 slice of red onion chopped

Mix everything in a bowl and then add the contents to a pot preheated to lo-med heat. Spread the carrots evenly and cover. Cook for 10 minutes undisturbed.

These carrots came out really tasty and perfectly tender. Add them to any dish.