Meal Ideas and Recipes
Every meal I make aims to be nourishing and delicious. Luckily, with so many whole food choices available, its really easy to do. I live to combine odd ingredients (like eggs, blueberries, and peanut butter), and to make sure no food goes to waste. Which all makes for some interesting and tasty dishes. Check out the meals I enjoy that keep me healthy and active.
Big Boy Breakfast Because It’s Almost Lunch
With rare exception most of us should be eating normal sized meals. Breakfast included.
Dinner: Empty the refrigerator
That time of the week when the refrigerator needed to be emptied
Wild Salmon Dinner and a Dressed Up Side Salad
Simple and effective fish and veggie dinner
Dinner: Chicken, Veggies, and a Side Salad
Dressed up red leaf lettuce and baked seasoned chicken thighs
Lunch Option: Hearty Salad
Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.
Breakfast: A mixed bag of food
Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?
Meals & Recipes: Wild Salmon, Broccoli, Zucchini and Carrots
Veggie and protein heavy breakfast
Breakfast: Sardine Omelette and Lentil Bowl
Sardines for breakfast will not win over your guests, but they will win over your health.
