1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

Bent over alternating kettlebell rows, and bench dips

Side lunge, bent over reverse fly, Surge halos

Step through lunge, v-hold lateral raise, and reverse crunch plus press

Offset suitcase squat and kneeling bottoms up kettlebell press

A fun way to add some diversity to your curls

A fun and dynamic exercise that works your core, triceps and chest

This exercise feels really good (like your flossing your shoulder joints) and also builds strength

At home workout, six exercises, one 30 lb Ruck plate

Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core

At home workout, six exercises, one 30 lb Ruck plate

An effective way to target your back and work your core and posterior chain at the same time

At home workout, six exercises, one 30 lb Ruck plate

A great dynamic exercise for core and hip strength, as well as mobility

A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.

Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow

Work your outer chest with wide grip push ups

When you can’t get to the gym, here’s a few ways to modify your workout.

Work your posterior chain, back, real deltoids and shoulders with this move.

Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up