Try This Move: Wide Grip Push Ups

Written By James Alvarez

Wide Grip Push Up

  • Start in a plank position. Move your hands two hand widths past your shoulders. Tuck your tail bone, squeeze your glutes. Rotate your elbows slightly back and in.

  • Descend to the ground, stopping a fists width off the ground. Keep your tailbone tucked, glutes tight, core engaged as you drive your hands through the floor back to the starting position.

  • 3 sets x 10 repetitions

James Alvarez https://www.jamespalvarez.com
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