Workouts and Exercises
The best time to start exercising was 20 years ago. The second best time is today. Stop waiting. Start moving.
I've been a gym rat since I was 15, always exercising in some for or another for the last 20+ years. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried, learned from, and have kept me moving into my late 30s.
If you're new, and need help figuring out where to start, email me: mixedartfitness@gmail.com, and I'll share whatever I can to help. It doesn't have to be hard, or boring, or happen all at once. Pursuing your health should be an enjoyable endeavor, because enjoyment is the essence of health.
Try This Move: Hollow Body Superset
A fun and dynamic exercise that works your core, triceps and chest
Try This Move: Supine Extensions
This exercise feels really good (like your flossing your shoulder joints) and also builds strength
Try This Move: Weighted Push Up
Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core
Try This Move: Split Stance Row
An effective way to target your back and work your core and posterior chain at the same time
Try This Move: Thread the Needle
A great dynamic exercise for core and hip strength, as well as mobility
Try This Move: Uneven Renegade Rows
Work your posterior chain, back, real deltoids and shoulders with this move.