Try This Move: Split Stance Row

Split Stance Kettlebell Row

• Step one leg back and slightly out, with your foot angled at 45 degrees. Keep your front foot straight and knee straight, knee bent at a 120 degree angle.

• Tuck your tail bone, hinge forward, and grab the kettlebell with a tight grip. Lift your chest away from the ground back into the split stance.

• Press your opposite arm straight out and make a fist. Start the movement by activating your shoulder, rear deltoid and then lats. Let those muscles guide the weight up towards you hip. Lower and repeat.

• Lower the weight back down while keeping those muscles engaged.

• 3 sets x 10 reps per arm