Try This Move: Hollow Body Superset

Written By James Alvarez

Hollow Body Skull Crushers + Close Grip Press

  • I used a 30 lb Ruck Plate for this exercise.

  • Lay on your back, bring your feet to the ground, heels to touch your fingertips. Tuck your tail bone, engage your core and straighten your legs.

  • Push the weight up, lift your shoulders off the ground.

  • Bring the weight slowly towards your head keeping your elbows tucked in.

  • Slowly lower the weight towards the top of your head then squeeze through your hands and arms to bring the weight back up.

  • Once you've completed the skull crushers, bring the weight back over your chest, squeeze the weight as you lower towards your body, elbows tucked.

  • Push the weight away as you keep your body engaged.

  • 3 sets x 10 reps each

James Alvarez https://www.jamespalvarez.com
Previous

Try This Move: Iso Kettlebell Curls
Next

Try This Move: Supine Extensions