Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried and learned from. I use pieces of each to build fun, effective, and engaging workouts.
Below is a collection of training programs, workouts, and unique exercise to use in your routine.
Three Exercise Full Body At Home Workout
Step through lunge, v-hold lateral raise, and reverse crunch plus press
Two Exercises For An At Home Workout
Offset suitcase squat and kneeling bottoms up kettlebell press
Ruck Plate Series: Workout 4 (last one)
At home workout, six exercises, one 30 lb Ruck plate
Ruck Plate Series: Workout 1
A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.
Try These Moves: Plank Variations
Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow
Modified Gym Workout At Home
When you can’t get to the gym, here’s a few ways to modify your workout.
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
5 Exercises, 1 Kettlebell, Full Body - Progression IV
Five exercise, 1 kettlebell, full body workout
Standing Kettlebell Rotations
A great exercise to build core and shoulder strength, and increase mobility and range of motion.
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
5 Exercises, 1 Kettlebell, Full Body - Progression III
Five exercise, 1 kettlebell, full body workout
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required
Try These Moves: Push up Progressions I
Push-up Progression: Eccentric - Classic - Elevated
5 Exercises, 1 Kettlebell, Progression I
Five exercise full body workout, 1 kettlebell required
