Aligning Work with Expectations
A lot of times I expect results not realizing I’m not doing the work
Mike Benz thinks American Prosperity is in Jeopardy
No one needs to suffer for the US to prosper
Taking Inventory of What Works and What Doesn’t
Honest self assessments keep us on our path
Avoid Whatever Your "It" Is That Tempts You
"It" is all around us tempting us into making bad decisions. Avoid it at all costs.
Quinoa Sardine Bowl
Three sources of healthy fats: extra virgin olive oil, avocado, sardines
The Effort to Course Correct is Worth It
It doesn’t seem like it initially, but it always is
Revisiting Books That Have Impacted My Life
Diving back into the books that have helped shape me and guide me
Prep for Movement, Don’t Warm Up
Don’t like about it as getting warm. Think about it as getting prepared.
Workout Journal: An Approach to Injuries
An approach to staying active while working through injuries
The Psychology of Politics
The importance of federal nutrition programs and the people who benefit
When Everything is Important, Nothing is Important
We’re spread so thin, nothing is getting accomplished