Prep for Movement, Don’t Warm Up
Don’t like about it as getting warm. Think about it as getting prepared.
Workout Journal: An Approach to Injuries
An approach to staying active while working through injuries
The Behavior of Change
Random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
30 Day Challenge - Wake Up Push Up - Takeaways and What I Learned
Challenge yourself every morning and build real gains
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
Hiking and Climbing Tip and Tricks
Some basic things to know and thing about for your next adventure
