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Making Sense of Life
Making Sense of Life
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Making Sense of Life
Making Sense of Life
Home
Content Sharing
Workouts
About
Search 🔎
Home
Content Sharing
Workouts
About
Search 🔎
Mindset, Behavior Change, Rehearsal James Alvarez 3/5/25 Mindset, Behavior Change, Rehearsal James Alvarez 3/5/25

To achieve success, visualize success

I learned the hard way what a bad rehearsal can do

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Manipulation, Behavior Change, Addition by Subtraction James Alvarez 3/2/25 Manipulation, Behavior Change, Addition by Subtraction James Alvarez 3/2/25

Disconnect and Make Better Decisions

Manipulation is subtle but always in your face.

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Behavior Change, Morning Routine James Alvarez 2/25/25 Behavior Change, Morning Routine James Alvarez 2/25/25

Try It and Then Decide

Don’t overthink it. Do a test run before committing.

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Permission, Possibilities, Behavior Change James Alvarez 2/23/25 Permission, Possibilities, Behavior Change James Alvarez 2/23/25

Permission and Knowing What’s Possible Can Change Lives

You don’t know what you don’t know

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Behavior Change, Mindset, Health James Alvarez 2/21/25 Behavior Change, Mindset, Health James Alvarez 2/21/25

What can you eliminate?

Addition by subtraction

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Behavior Change, Injuries, Expectations James Alvarez 2/20/25 Behavior Change, Injuries, Expectations James Alvarez 2/20/25

Aligning Work with Expectations

A lot of times I expect results not realizing I’m not doing the work

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Resistance, Behavior Change James Alvarez 2/18/25 Resistance, Behavior Change James Alvarez 2/18/25

Squashing Uncertainty by Being Prepared

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Behavior Change, Intuition, Resistance James Alvarez 2/16/25 Behavior Change, Intuition, Resistance James Alvarez 2/16/25

Intuition vs. Resistance

The battle of what you need vs. why you shouldn’t

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Intuition, Behavior Change James Alvarez 2/15/25 Intuition, Behavior Change James Alvarez 2/15/25

Taking Inventory of What Works and What Doesn’t

Honest self assessments keep us on our path

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Behavior Change, Mindset James Alvarez 2/14/25 Behavior Change, Mindset James Alvarez 2/14/25

Pay Now or Pay Later

Problems don’t disappear until they are dealt with

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Behavior Change, Perspective, Limiting Beliefs James Alvarez 2/13/25 Behavior Change, Perspective, Limiting Beliefs James Alvarez 2/13/25

Perspective is Everything

A clear example of the importance of perspective

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Behavior Change, Temptation James Alvarez 2/12/25 Behavior Change, Temptation James Alvarez 2/12/25

Avoid Whatever Your "It" Is That Tempts You

"It" is all around us tempting us into making bad decisions. Avoid it at all costs.

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Behavior Change, Limiting Beliefs James Alvarez 2/9/25 Behavior Change, Limiting Beliefs James Alvarez 2/9/25

The Effort to Course Correct is Worth It

It doesn’t seem like it initially, but it always is

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Behavior Change, Recommended Reading, Book List James Alvarez 2/8/25 Behavior Change, Recommended Reading, Book List James Alvarez 2/8/25

Revisiting Books That Have Impacted My Life

Diving back into the books that have helped shape me and guide me

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Exercise, Behavior Change, Movement Prep James Alvarez 2/5/25 Exercise, Behavior Change, Movement Prep James Alvarez 2/5/25

Prep for Movement, Don’t Warm Up

Don’t like about it as getting warm. Think about it as getting prepared.

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Behavior Change James Alvarez 2/4/25 Behavior Change James Alvarez 2/4/25

What do you do with your hour?

A lot can be accomplished in an hour

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Health, Diet, Behavior Change James Alvarez 1/29/25 Health, Diet, Behavior Change James Alvarez 1/29/25

Everyone Already Knows the Answers

We know the answer, now lets do it

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Behavior Change James Alvarez 1/28/25 Behavior Change James Alvarez 1/28/25

The Behavior of Change

Pulling the trigger, making decisions, to make progress

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Limiting Beliefs, Behavior Change James Alvarez 1/27/25 Limiting Beliefs, Behavior Change James Alvarez 1/27/25

The Behavior of Change

You’re capable of more

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Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25 Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25

The Behavior of Change

Night time snacking is hard not to do

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