What do you do with your hour?

If you want to get better at something you need to acknowledge three things. One, it’s a lot of work. Two, it takes time. Three, the longer you wait, the harder it becomes.

Everyone gets at least one hour per day to themselves. It might be 6 ten minute breaks. It might be two 30 minute breaks. Or it might be sixty consecutive minutes. The question is, what do you do with your hour? Do you watch TV? Do you read? Do you scroll social media? Essentially, do you look for something to distract you or do you look for something to engage you?

There’s a lot that you can accomplish in one hour. You could read 1 - 2 chapters of a book, which would probably be a whole book or two every couple of weeks. Over 20 books per year. You could do a full workout, including a warm up and a cool down. You could cook enough food to last the next few days. You could look for a more rewarding and fulfilling job.

You could do all of the things you say you never have time to do.