Health is Life

Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.

James Alvarez James Alvarez

Get Up Earlier

A simple solution to the morning rush that stuck for me

Read More
James Alvarez James Alvarez

Just Go

Showing up is priority number one, two, three

Read More
James Alvarez James Alvarez

Carbohydrates

Transition from simple carbohydrates slowly and correctly

Read More