The Behavior of Change
Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
30 Day Challenge - Wake Up Push Up - Takeaways and What I Learned
Challenge yourself every morning and build real gains
Dinner: Empty the refrigerator
That time of the week when the refrigerator needed to be emptied
The Behavior of Change
Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
Beets, it’s what’s for dinner.
There aren't many, if any, vegetables that can compare to the taste, texture, nutrient density, and ease of cooking, as a beet. It's whats for dinner!
Workout Journal: I don’t want to workout.
Choosing to exercise is always beneficial despite never wanting to
What’s the one thing you’re ignoring that you know you need to do?
We can't move on until we clear what's in front of us
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
Hiking and Climbing Tip and Tricks
Some basic things to know and thing about for your next adventure
How often do we try to avoid the thing we need?
The tug o war between intuition and resistance