Homemde scratch everything, plus a chickrn thigh

My garden keeps showing me things that I never considered

A living document of tips, tricks, habits I maintain to fight the food battle

A lack of confidence is the number on thing that instills fear

A few takeaways I've been thinking about on my road to healing

Do some now. Do some later. Fitness doesn't have to happen all at once.

Managing time, lying, intuition, and advice. Thoughts on all of it.

A heav meal after a heavy run #wipedout

Lessons I've learned

We're all facing the same battle

Ground beef burge patty mixed with all the fixings for a hearty dinner

Good form takes time. Don't overthink it the first time you try an exercise. Take it low and slow.

The Lion Trackers Guide to Life is a book that keeps teaching

I'm trying to stay schedule and list free....

Five years later I finally opened Tools of Titans by Tim Ferriss, and I started going in on some of the exercises.

Why I'm happy I've diversified my ETF portfolio

Simple and effective fish and veggie dinner

My injury always has me asking: rest or push through?

A day of cardio holed up in my garage gym