This is a picture of food waste. I know, not what you thought.

August 13, 2024: Upper body and core workout

Dressed up red leaf lettuce and baked seasoned chicken thighs

August 7, 2024: Cardio

Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.

Local bacon and meat, roasted potatoes… doesn’t get much better

Things I tell myself

Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?

Make your own cereal with REAL food

Quick hit, full body circuit. Try it anywhere.

Weekly notes and thoughts I like to share

Homemade stock and vegetable kale soup

July 12, 2024: Procrastinating

A big dinner to replenish after the gym

The Surge (made by Bosu) is a fun toy to workout with

Beets run right through ya

Meal kit companies are devastating the planet with wasted food and individually packaged ingredients

If you’re light on dumbbells, throw on a weighted vest for extra resistance.