A well balanced bowl of fat, fiber, and protein.

The saddest thing in life

Create chicken soup by adding slow cooked shredded chicken, and top it with avocado and onion. 

As good as it sounds

9 exercise full body workout that can easily be done at home or anywhere

Fake food pretending to be health food because some put protein in it

Veggie and protein heavy breakfast

Always listen to Voice 1, and ignore Voice 2

Sardines for breakfast will not win over your guests, but they will win over your health.

I’m sick of having to deal with the consequences of shitty leaders. I don’t care how small.

Fully loaded salad for a post-workout win

A positive mindset is the foundation of success

Fish for breakfast in ever corner of the world but here. More for me.

Until ultra processed food is banned from hospitals and schools you need to stop believing the lies politicians are feeding you

My unflavored electrolytes taste like nothing and it’s surprising to me

A completely non-scientific reason why artificial sweeteners are terrible for you