Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
How often do we try to avoid the thing we need?
The tug o war between intuition and resistance
Man vs Nature, So many lessons from the garden
My garden keeps showing me things that I never considered
Personal tips & tricks to stay on track with food
A living document of tips, tricks, habits I maintain to fight the food battle
Spoken & Unspoken Lessons in My Rehab
A few takeaways I've been thinking about on my road to healing
A Note on Exercise Form
Good form takes time. Don't overthink it the first time you try an exercise. Take it low and slow.
My favorite book has something new to teach every time I open it
The Lion Trackers Guide to Life is a book that keeps teaching
Schedules and lists keep trying to take over my life
I'm trying to stay schedule and list free....
Tools of Titans Challenge
Five years later I finally opened Tools of Titans by Tim Ferriss, and I started going in on some of the exercises.
A vote of confidence for my investing strategy
Why I'm happy I've diversified my ETF portfolio
What you picture food waste to be versus what it really is
This is a picture of food waste. I know, not what you thought.
