Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
Misc Thoughts on Macros, Diet, Exercise and the Blue Zones
Trying to explain why my skepticism of health, life, and longevity hacks is growing.
How I Limit My Phone Usage
Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.
A Week of Happiness with Arthur Brooks, Ph.D.
Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.
