The Psychology of Politics

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The importance of federal nutrition programs and the people who benefit

It was a weird feeling to be volunteering at a food drive on the same day that President Trump paused funding with the potential to impact key food programs in the country. Someone I was volunteering asked, “what do you make of it?” 

“They just don’t fucking get it,” I said. 

The administration claims that it won’t impact federal nutrition programs, but federal nutrition programs have long been in the crosshairs of republicans as a way to reduce government spending. 

The organization I volunteer with recovers food that would’ve otherwise ended up in a landfill. Perfectly good food like organic blueberries, oranges, apples, frozen tilapia, walnuts, canned salmon and tuna, the list goes on. All this food gets redistributed to people in need. If it were not for We Don’t Waste and other organizations like it, all of these items would end up in the trash, and millions more people would end up hungry. 

At least 50 percent of food in this country ends up in landfills. At least 60 million people are food insecure (a number that I personally believe to be extremely under reported).

The people who attend our food drives are a diverse group. Young and old. Americans and immigrants. Able bodied and not. Every ethnicity under the sun. Mothers, fathers, sons, daughters, grandparents. People wait for hours to receive food. Mothers wait in the heat or the cold holding their children. Grandparents wait to get food for their families while their children work. 

This diverse demographic isn’t unique to this organization. It’s been the same across all the organizations I’ve volunteered with. People of all walks of life are hungry, they are struggling, they need food, the same way WE ALL NEED FOOD. Knowing that they have a place to get food eases the burden of their stress just a slice.

It’s a strange thing to think that these people are just trying to “game” the system. I don’t know about you, but if I go to the grocery store and a line builds up in front of me and there’s no extra cashier in sight, I start to get angry. Why do I have to wait at all just to check out? Open another lane!

Here these people wait in line for hours at times. Trying to find shade from the Colorado sun, or keep warm in the frigid winter temperatures. Just to get some food. Completely unsure of what they might get, because every week it’s different. What’s available is dependent on what’s donated by the local vendors. And that varies from week to week. So I find it hard to believe that if they had the option to go to the grocery store that they would choose to wait here, outside, for an unknown. 

They are also the most grateful people. They are constantly thanking us. One young kid even shook my hand today as a gesture of his appreciation for us being there. They are also the most considerate people. Constantly declining food when they already have enough. 

“O no, I already have plenty of rice.”

“We have a lot of macaroni and cheese already in the house.”

“Take as many apples as you want. Do you want more?” I asked someone today. “No, there are more people in line, leave it for them,” was the reply I got.

This notion that these people are not actually in need. That they are gaming the system. That they are not worthy of the most basic and fundamental resource, is an idea that could only be considered by someone who has never seen it in person. 

It can only be considered by someone who just doesn’t fucking get it. 

Tell your lawmakers to visit a food bank and see if it doesn’t change their mind. Only a cold hearted person wouldn’t.

When Everything is Important, Nothing is Important

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My Biggest Pet Peeve

My biggest pet peeve, especially as it relates to health in this country and around the world is that everyone is working on their own thing, which isn’t necessarily the right thing. My pet peeve was triggered the other day after I read an email for a new documentary called Plastic People. The movie chronicles the rising presence of microplastics in our environment, in our bodies, and its impact on our health as a result.

This is good work. Important work. I agree that our obsession with plastic is definitely playing a role in our deteriorating health. I try to limit the use of plastics in my life all of the time. I just don’t think it’s the most important work if we’re really trying to solve our health problems. 

I don’t know how much time, money, human capital, and just overall resources were used in doing the research for this movie, analyzing the research, publishing it, and pulling a movie together, but all I can think about is that every resource used here, could’ve been used to tackle the real issue. Food.

The fact that most people don’t have access to the food they need to be healthy. Most people don’t have access to enough food at all. The fact that the majority of food is grown in lifeless soil. That most food is doused in chemicals like herbicides, pesticides, and fungicides that kill life all around it. The fact that most animals are raised in inhumane and unsanitary conditions, and are fed the same toxic food we grow for ourselves. That most livestock are injected with hormones and given antibiotics when neither one is needed.

And, most importantly, the fact that all of that food described above is then processed in factories by large corporations who add more chemicals, sugar, and toxic ingredients to it. And that this same highly processed toxic food is convenient and cheap to buy. 

The average American’s diet now consists of at least 70 percent processed food. At least 70 percent of Americans are overweight or obese. At least 50 million Americans are facing food insecurity. Millions more face nutrition insecurity, a term that is not even spoken about. That is the biggest issue we face.

The fact that all of that food is wrapped in plastic, served on plastic, eaten with plastic utensils, doesn’t help. But it is not, in my opinion, our biggest problem. In fact, I would argue, that if we could change our food system, that if we could change people’s behaviors around food, that it would do more to limit the amount of plastic in our environment than anything else we could do.

If more people shopped for and cooked whole foods only, instead of buying packaged foods and pre-made meals. If more people cooked instead of ordering take out or going to the drive in. If less people drank sugar filled coffees, juices, and smoothies. If all of those things were to happen, if we could change the food system and change peoples habits, we could greatly reduce the amount of plastic on this planet.

And that’s why this is my biggest pet peeve. Because when I see a documentary like this one, or I hear a charity asking for money for research to study cancer, heart disease, Alzheimers, or any other chronic disease, or a research study like this one I wrote about, I automatically think, “what would happen if instead of spreading ourselves and our resources thin across all of these ‘issues,’ we aggregated them around the main issue. Food and the food system.”

How much better off would we be?

I’m sure this perspective will garner push back from many. But I think if you truly understand the impact the way we grow food has on the planet, and the way the food we eat impacts our health, you too would realize that there is no greater issue we face than this one. 

Everyone Already Knows the Answers

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I started chatting with a guy on the chair lift the other day. He asked me if I took off from work to be there. It was mid-day on a Friday. I told him I work from home, so I didn’t have to. I just skipped out for a few hours. When he asked me what I did for work, I told him I run a blog.

“That pays the bills?”

“No,” I laughed, “but hopefully one day it will.”

He asked me what the site was about, so I explained the focus on health and self improvement, which prompted the question, “Are you a psychologist, doctor, nutritionist? What qualifications do you have to give out this advice?”

“No credentials,” I said, “just a life long devotion to the cause, and 10 years working in the healthcare system, where I learned everything we do wrong.”

“Right, treat the symptom, not the cause. My doctor has me on a statin for high cholesterol, and high-blood pressure medication. He’s been telling me for 10 years I’m pre-diabetic, and every time I go back to him he says the same thing. But I keep telling him, this is my new baseline.”

“It might be,” I said, “but the problem is if you do end up with diabetes…” He cut me off.

“I’m not going to get diabetes. I know what my problem is. It’s the three beers I drink before bed. It’s the three brownies and Cheez-its I had for dinner last night. It’s not every night, it’s not all the time, and I’ve really cut back, but I know if I cut it all out, I’d definitely get rid of this belly.”

“But I’m happy,” he continued, “I’m having fun.”

Everyone knows but no one wants to do it. It’s this idea that prompted me to write this piece the other day talking about how the formula is always the same. It’s always the same, beer, brownies, and Cheez-its are bad, and everyone already knows it. But very few people act on it. Not until it’s too late.

The number one reason I hear and read about that makes people finally focus on their health is a health scare. Number one reason. I’d say the number two reason is for their children. I don’t know if there’s a third. Very few people wake up one day and just decide to do it for themselves, which is a shame.

But the problem as I see it is that drinking beers, eating brownies, and snacking on Cheez-its might sound fun, and it might make you happy when you’re doing it, but I have a hard time believing that it’s more fun and creates more happiness than doing the opposite. That it creates more smiles in the longer run compared to being healthy.

I can only speak from personal experience. I’ve been devoted to my health for more than half of my life. And during that time I’ve drank, I’ve done drugs, I’ve stayed up late, I’ve eaten shitty foods enough to know what it all feels like. But I’ve spent many more hours not drinking or doing drugs. Getting a full night’s sleep. I’ve eaten many more meals full of whole foods rich in vitamins, fiber, and other nutrients. And hands down, 10 out of 10 times, the latter is what has made me happy and have fun. And the more dialed in I’ve become over the years, the greater the returns on happiness have been.

If you’re just waiting until you have a health scare, until you finally cross that threshold from pre-diabetes to full blown diabetes, then you are wasting time feeling below optimal. You’re not feeling as good as you could be feeling, which might not seem possible to you, but I promise you it is. If you are allowing alcohol, added sugars, and highly processed foods to occupy a full time seat in your life, then you are allowing those substances to reduce your vibration. You are letting them keep you down.

Life is short, and you only get one. Don’t wait until you have a health scare or until having kids wakes you up. Start making the change now. Every day is a good day to try.

The Behavior of Change

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Pulling the trigger is the hardest thing we do

I’ve been talking to two family members for over a year about making investments in the stock market. In that time the market has returned over 20%. But neither one of them have benefited from the market’s performance, because neither one of them have pulled the trigger and invested.

Each of them has their reasons and excuses. One of them was waiting for the presidential administration to change. He had no faith in the outgoing administration, and is all in on the new one. The other one wanted something where he could make a HUGE return. The 8% average return the market yields wasn’t enough. So neither one of them has gotten involved, and neither one of them has grown their money as a result.

I should say, to be fair, that they each have their money invested, its just that their in products that they either don’t want to be in, or that aren’t getting them the returns they want. Which is the reason they’ve been asking my opinion on the market.

I think there are a number of reasons why we hesitate to pull the trigger on something we intuitively want. I think part of the hesitation is the illusion or distraction created by having too many “choices” (if you listen to Wendell Berry he says its the illusion of choice that is our biggest hindrance in life). Why should I invest there when I could invest here, or in that new thing everyone is talking about? What’s that thing everyone is getting rich off of? I think part of it is fear of the unknown. Of doing something you’ve never done before. Something you have little experience with. What if the market goes down? What will I do? And I think part of it is FOMO (fear of missing out). FOMO of bigger returns, better investments, doing something else with my money!

Whatever the reason the result is always the same. Inaction caused by indecision. Inaction that causes missing out on material gains, and mental distress left by the weight of your indecision.

Two years ago when Jen (my fiancé) and I were leaving Los Angeles I pulled a lot of money out of the market. We didn’t know where we would end up living, or what we would do, and there was the potential of buying a house when we did land somewhere. And for all of those reasons I wanted to have a lot of cash on hand. I didn’t want to be in a position where I was selling stock during a market sell off in order to pay our bills or to buy a house. I wanted to take my gains while they were there. I had played the waiting game before, and lost.

I also was very focused, and still am, on consolidating my portfolio. Trying to get the number of positions I held from 20 down to 10 or less. So, after going back and forth, reviewing my portfolio non-stop, I ultimately pulled the trigger and sold off a handful of stocks. I got my cash, and consolidated my portfolio. Progress on two fronts.

Two of the stocks I sold were Netflix and Uber. Both stocks had been on a bumpy ride up until that point. Hitting all time highs followed by huge sell offs. They were too volatile, and their volatility was causing me undo stress. I could no longer look at them and wish them to return to their highs. It was more important to dump them, free my mind, and get the cash. So, that’s what I did.

When I sold Netflix it was trading at $365. It now trades close to $1,000. When I sold Uber it was trading in the $40s. It recently hit an all time high of $87.

From a pure dollar perspective this was a terribly bad move, but the problem with assessing it that was is that it gives no value to the mental aspect of it. That yes, in hind-sight, I could’ve kept both, only sold a handful of shares. But had I done that I would’ve still been putting energy into watching them pop and then retreat. Trying to will them to go up, and stay there. It also would’ve been two more stocks in my portfolio, distracting me from my goal of consolidating. Two more stocks to watch, spreading my attention thin. And while I can’t quantify the value of giving myself the mental room to breath, in my experience it’s benefits far outweighs any dollar amount.

Because I believe that when you get stuck at a decision point, and you let it linger for too long, it starts to consume you, and it prevents you from making progress everywhere else in your life. I belie that when you have a desire to do something, or a need to do something, that’s your intuition calling to you. That’s your gut telling you what to do, and if you ignore it, it has ripple effects throughout the rest of your life. When this happens the call of your intuition starts to get drowned out, and quieter, and dull, until you can longer hear it or recognize it. And the more you ignore it, the worse it gets, until you’re paralyzed with indecision, and it starts to feel like nothing can go your way. And I think that following our intuition, that internal calling we all have, is what leads us on our path to the life we were meant to live.

Now the interesting and amazing part is that at any time you can get that voice back. You can reignite that calling and get back on your path by finally pulling the trigger. Releasing yourself and your mind from that roadblock, and allowing that voice back in to help determine what it is you need to do next.

The Behavior of Change

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Be careful of thinking its just the way you are

When I was working I used to wake up at 5 am so that I could be at the gym by 5:30 am when they opened. I wanted to get my workout in, shower, and be sitting at my desk no later than 8 am with my breakfast. I prided myself on being one of the first ones in the office. When I started training for my first Ironman I woke up at 4 am to meet my team for training.

After following this routine for 10 years I had convinced myself that I was someone that needed to work out first thing. And in some ways I did. Because when I didn’t, my mood suffered and my days were chaotic. Schizophrenic even. My mind couldn’t focus. I had become so programmed to that routine, and believed so deeply that I needed to workout that early.

In 2018 I left my job, and despite not having a job to get to, a desk to fill, I continued waking up at 5 am - 6 am just to workout. It’s been six years since I’ve held a formal 9 - 5 office job, but it’s only been recently that I’ve been working on de-programming myself. For a couple of years I’ve realized that I’d prefer to sleep in and spend my mornings writing and reading with a cup of coffee. And that I feel so much better when I workout in the afternoon. But I was so resistant to changing because I feared that if I did, my days would be ruined. 

I’m just someone that needs to start my day with a workout. I can’t miss it. And that belief kept me from doing what actually wanted to do. It kept me from listening to my intuition telling me “that’s not us.”

That’s just one example, but I havre many more throughout my life, as I’m sure you do.

I never believed I was the type of person to get married, until I met my girlfriend, who’s now my fiancé.

I never enjoyed the taste, texture, smell, or look of mushrooms, until I listened to a 3 hour podcast with mycology expert Paul Stamets, and I learned all about the health benefits of eating mushrooms.

There’s so many beliefs we tell ourselves that never allow us to get better. I can’t control my temper, I’m just an angry person. I can’t be happy, I’m just a depressed person. I can’t invest my money, I’m just not analytical. 

My grandmother used to always say “I’m just a scary person.” Her way of saying she was afraid of everything. Afraid of strangers. Afraid of being alone. Afraid that something would happen to her kids, her grandkids, her husband. When she was a child her mother passed away, and she was left with her father and step brother. I never met her father, but by all accounts he was a miserably and shitty fucking person who treated my grandmother like shit. And her brother, who suffered from seizures, was no better. Living in a house with these two was definitely scary. So it is no wonder why my grandmother was a “scary person.” She was raised to be.

I’m sure there is something in your life, a situation where you realized that the way you thought you were wasn’t true. Something changed that caused you to realize it. Maybe something happened at work. Or with your parents. Or while reading a book. Or on a trip to a new place. Maybe a podcast on mushrooms like me. It’s happened to all of us. Understand that that is true of almost everything you believe about yourself. That nothing about your behavior or actions is set in stone. That your habits and routines, your likes and silks, are all subject to change, and you can change them. 

My good buddy has the best saying. He’s a guy who’s competed in a handful of full distance triathlons (Ironmans). He and I cycled thousands of miles together all over California. Whenever someone says “I can’t do _____,” he says, “not with that attitude you can’t.” Believe you can and you will.

What do you believe about yourself that might not be true? What new information would make you believe change is possible? 

The Behavior of Change

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Not eating before bed

Not eating before bed remains the hardest thing for me to do. I just love a little go bed go night night treat (that’s what they’re called in my house). But eating before bed, no matter what it is, has the biggest impact on how I sleep, how I feel when I wake up, and whether or not I’m able to to achieve my physical goals. Mainly, maintaining a certain weight, and keeping that small pocket of fat at the bottom of my belly at bay.

So it’s a real conundrum and a real battle for me. I know that if I can string a few nights together without having that bedtime snack, that I’m going to see and feel the results I want. But, I also know how much I enjoy those after dinner treats.

I have a few things I try to do to avoid snacking at night. First, I try to make sure I get in all the calories and macros I need throughout the day. This helps to limit my cravings at night. It also helps limit my ability to rationalize having a snack. I’m very good at convincing myself I need more food because I didn’t get enough calories, or protein, or fats. In particular after a hard training day. Along these same lines I try to make sure I have a balanced and substantial dinner that isn’t going to leave me craving more in a couple of hours. I’d rather overdo dinner a little bit, than leave myself hungry for food before bed.

Also, I look for signs that I’m just trying to eat. There are two signs that I always notice in myself. First, whenever I go to the kitchen looking for food but nothing appeals to me, I know I’m not actually hungry and I’m just looking to eat. Because when I am actually hungry it’s only a matter of moments that I’m putting together a plate with everything I want. Second is when I start telling myself I don’t care. The conversation in my head usually goes something like, “you don’t want to eat that, it’s going to negatively impact your sleep and your goals.” To which the glutton in me responds with, “I don’t care.” Well I do care, so I know that’s not the voice of reason, that’s the voice of someone bored looking for a treat.

But if I’m really needing something, I might mix some protein powder (usually casein) in water. Soy milk if I’m really getting crazy. Also, I’ve recently been on a milk kick. An 8 oz glass of whole milk can usually do the trick (I’ve been loving this A2 milk that supposed to be easier on digestion). Milk also works if I wake up in the middle of the night craving something. A teaspoon of CALM in 8 oz of water is another good trick. Something about the molecular make up of magnesium tends to settle med down.

But the hardest nights are the ones when my fiancé goes for a snack. On those nights it’s almost impossible not to join her in her indulgence. Luckily, she doesn’t do it often, so when she does I usually just cave and indulge with her. Just another reason why it’s important to be on the same page as your partner.

I love food. I love eating. I love eating all throughout the day. But at some point I have to put a lid on it, and I find that shutting it down a few hours before bed offers me the best results.

The Behavior of Change

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As in a love relationship, we learn that what we thought we knew is not equal to what we are discovering. As in an intimate relationship, we learn that who we thought we were is not who we are now in the midst of all the disappearing boundaries. Almost always in relationship, what we think have to give, is not actually what is needed. What we thought was love, might not have been love at all. And what we thought we had to give up, is not after all what is being asked for - David Whyte

Sleep

It wasn’t long ago that I discovered that sleeping is a skill. For most of my life I considered myself someone who couldn’t take naps or sleep past a certain time in the morning. I was up when the sun came up, or the first time my eyes opened. When I went to take a nap, I would get up just minutes later. Sleeping extra was just not something that I was born with.

Until one day I realized that it was all a lie. That the reason I couldn’t nap or fall back asleep like so many other people I knew, was because I didn’t want to. I didn’t want to fall asleep during the day. I was busy, I had things to do. The same was true of the mornings. Once my eyes opened and I glimpsed the morning sun my mind would immediately start working and it seemed more important to get up and act than to stay in bed.

I realized this and so one day I did a little experiment. I went to take a nap, but this time I meant it. Instead of going into it with the mindset that I wouldn’t be able to fall asleep, I went in with the mindset that I really wanted to get some rest, even if it was for only a few minutes. I convinced myself that if I could rest for 20 - 30 minutes, that contrary to my prior belief that it would be a waste of time, that I would actually be more productive throughout the rest of the day. And it worked. And so for many days after, instead of fighting it and saying I can’t, I embraced taking a mid-day snooze.

More recently I’ve tried this same idea in the mornings. But for a different reason. I realized that on days when I actually slept past that initial wake up, that my days went smoother. I was less agitated. My brain wasn’t as foggy. Even my bowel movements were better. So I told myself that I could sleep in, and that I didn’t have to rise with the sun. That I could be someone who sleeps past 6 am. And so far it’s worked.

We have so many preconceived notions about ourselves. About things we are capable of and things we aren’t that are based on a lifetime of experiences. Since we’ve been doing something a certain way for most of our lives we’re convinced that it can’t be changed. That it’s innate within us. We were born this way.

But once you realize that that’s not true, a whole new world begins to open up. A whole new world where changing your behavior is possible. Where statements such as “I can’t, I’m not that type of person” begin to wash away and seem silly. We are capable of a lot more than we give ourselves credit for.

Your boots not in. 

We were out skiing and my fiancé was having trouble getting her boot into her ski. it was her third day ever skiing, and she was wearing new boots. From where I was standing I could see that her heel wasn’t lined up, and so when she pressed her foot down, her boot hadn’t clicked in. So, trying to be helpful I said “your boots not in.” She tried again. But the same thing happened. So I said, “your boots not in.” This happened one more time and she finally turned and, clearly frustrated, snapped back, “I know its not and you’re just standing there tell me its not. Do you think that’s helpful?”

I tried to explain that I thought it was, and that I didn’t think she could tell whether she was fully in or not. But, consumed with frustration, she didn’t see it that way. She just thought I was being a dick.And I can see how. But at the same time something else dawned on me.

It dawned on me how these small moments in a relationship could lead to bigger issues down the road, and leads to cracks in communication.

If one party thinks they are being helpful, but the other party doesn’t receive it that way, and is constantly pushing back, then it’s going to make their partner reluctant to give feedback. They’re going to hesitate to offer advice or even be truthful becasue they are expecting an unfavorable response.

They think they are coming from a place of being genuine, but they just end up getting their hand slapped. And the more and more it happens, the more and more they are going to default to being silent, and biting their tongue. Which is a crucial mstake in any relationship.

I realizd this as it was happening. And I realized its all these moments, if left unchecked, add up over years to lead to the demise of a relationship over time. But I also became aware of two other things.

One, no matter what, you can never be afraid to open your mouth in a relationship jut becasue of past experiences. Two, most importantly, that you also cant keep doing or saying the same thing and expecting a different response. I.e. “Your boots not in.”

You have to think o adifferent approach when the first one isn’t working. You have to think about a different way to get your point across, so that it is receifeved int the way in which you intended it. Maybe I should have skiied over and physically helped her place her boot firmly in. Maybe I should have showed her with my own skis. Or maybe I should have said nothing and just waited.

But its hard to see that in the moment, and correct yourself while its hapneing. But I think just being aware of it, even after the fact, will help the next time you find youself in that situation. And the more and more youre aware of it, the easier it will be to identify.

A disagreement or frustration over ski boots is not the end of the world. But I believe that getting it right in the small inconsequential moments in life is the key to having succcess in the moments that really matter.

Why are we paying for anything?

A few months ago I returned a rug to Home Depot. After a couple of weeks of having it in our bedroom we decided that we didn’t like the look or feel, so we returned it. Home Depot issued us a refund, and told me they were going to destroy it. The rug was new, but they decided it was easier to destroy it then put it back on the floor. The rug cost $250.

For Christmas my sister-in-law ordered my fiancé and I a karaoke machine. But after ordering it she realized it was the wrong one, so she logged back onto Amazon, cancelled the order, and ordered the correct one. They refunded her for the cancelled order, but sent both anyway and told her to keep them.

In Colorado and California I’ve volunteered with local food banks and food recovery organizations. Between them they recover millions of pounds of food each year, that would’ve otherwise ended up in the landfills. They distribute the food they recover to people suffering from food insecurity who are unable to buy enough groceries. The food being recovered is good quality food. Organic produce. Wild caught fish. Organic dry goods. Milk and eggs. Pork and beef.

Fifty percent or more of food in this country ends up in landfills. The waste starts on the farms, continues in restaurants and retail shops like grocery stores, and occurs the most in homes. 

So my question is, if all of these producers, manufacturers, and distributors are ok with just throwing away product, why not get organized and give it away? I know there’s a family who would love a $250 rug for their house. Or a karaoke machine for their kids. And most certainly everyone would love access to free nutritious food!

Or how about we get better at managing what ends up in our landfills so that we can lower prices by selling more product? I don’t know what the answer is, but I do know that more and more I wonder why I’m paying for anything.

In a society full of abundance waste is inevitable.

Plant Based Meat Alternatives Are Bad, Kind Of, Depends Who You Ask

If you want to be confused, then read this article in Heathline. A new study was published assessing the health risks of eating plant based meat alternatives for vegetarians. In other words, ultra processed food that is devoid of animal protein. The takeaway.

“Researchers examined health outcomes for over 3,300 vegetarians by comparing those who consumed plant-based meat alternatives to those who didn’t eat these processed foods.

Vegetarians who ate plant-based meat alternatives had a higher risk of depression, increased inflammation, slightly higher blood pressure, and lower levels of a protein associated with HDL (“good”) cholesterol.

In spite of these changes, the researchers wrote that, in general, eating plant-based meat alternatives did not have any extra health risks for vegetarians, although they called for additional research on the possible links to depression and inflammation.”

When I read something like this I’m not sure if what I’m reading is actually real. Or if the author actually knows what they wrote. Or if they have even the slightest bit of a conscientiousness or awareness.

When I think about my diet, and the foods I avoid and the ones I incorporate, I generally try to avoid ones that lead to an increased rate of depression, 42% in this study, higher inflammation and blood pressure, and lower levels of good cholesterol. I don’t think that’s crazy to say and I don’t think that’s controversial.

If I said “here eat this foods, they are going to increase your chance of being depressed by 42%, increase inflammation throughout your body and your blood pressure, while lowering your good cholesterol,” I assume you would tell me to fuck off, and probably ask me why I’m trying to kill you.

But according to the research experts in this study, all of those side effects are not a cause for concern. According to these research experts, their conclusion is that “in general, eating plant-based meat alternatives did not have any extra health risks for vegetarians.” Really? Did we read the same study or do we need to redefine what health risk means?

It is exactly this type of “reporting” that has led to the insane health epidemic that we’re seeing in this country and that’s growing all over the world. This confusing, no real answer, wishy washy reporting, that always seems to ease your concerns after telling you that what you’re eating is killing you.

I can only assume that somewhere along the line the study authors and the author of this article were paid by plant based meat alternative companies to bend the reality into something that seems harmless. Otherwise, what would be the motivation other than complete incompetence?

It seems like the reason for this conclusion that plant based meat alternatives do not lead to extra health risks is because the study authors did not see a link between these processed foods and heart disease. Which I can only assume is the link they were after.

“Researchers wrote in the paper that despite these changes, eating plant-based meat alternatives did not significantly increase a person’s heart-related risks.”

It’s amazing to me that rather can ringing the bell on the 5 alarm fire that this report is, the researchers feel ok with the results.

“In conclusion, while no clear health risks or benefits were associated with PBMA [plant based meat alternatives] consumption in vegetarians, the higher risk of depression, elevated CRP, and lower apolipoprotein A levels in PBMA consumers suggest potential inflammatory concerns that warrant further investigation.”

Even if there is no direct link to “heart-related risks,” which I’m not sure I understand because I always understood high blood pressure and low HDL to be early signs of heart disease, shouldn’t there be an extrapolation of the trend to say that people who are depressed and have increased inflammation will eventually develop other chronic diseases as they age? I’m not a doctor, research, scientist, nutritionist, and I would bet my life that there is a connection.

But really all of that is not even the biggest tragedy of the study. The biggest tragedy is in calling it a “study” to begin with. The “study” included 3,300 people who were identified as being vegetarians based on a “a 24-hour dietary recall questionnaire, which everyone completed at least two of.”

Said another way, before the study started, participants completed a survey about what they ate in the previous 24 hours, and then the participants biomarkers were monitored for the next 14 years! but their diet was never questioned again. They were assumed to have maintained the same diet over the 14 year period.

“In addition, data on people’s diets were gathered mainly at the beginning of the study rather than throughout. So researchers wouldn’t know if a person’s diet has shifted since the start.”

Levels of physical activity, stress, sleep, and consumption of alcohol, all things that could impact someone’s health, were also not monitored. 

These studies mean nothing. Their conclusions mean nothing. Every second we waste analyzing a “study” like this or even conducting a “study” like this is a second we could have spent actually helping someone. Every dollar we spend on “studies” like this are dollars wasted that could have went towards providing people with real wholesome and nutritious foods that we know conclusively leads to improved health. I’m not sure I understand how people believe the jury is still out. Processed food, added sugar, refined carbohydrates are the reason that America and the world is getting sicker and sicker. This has been well established for decades. But somehow we keep giving “experts” the leeway to discover the cause and come up with a cure.

Healthline: Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians

Food Frontiers: Plant-Based Meat Alternatives Intake and Its Association With Health Status Among Vegetarians of the UK Biobank Volunteer Population

Writing and Exercise

When I left my job five years ago I became dedicated to building a writing practice. I’m not sure I could explain why, but for some reason it felt important, and like something I should be doing. So I started, like most, with a journal. Sometimes I wrote daily, sometimes weekly. Mostly I wrote at night, right before bed. Sometimes I’d wake up ready to write. But any period of consistency was met with equal or longer periods of not writing. It was hard to keep it going.

My longest streak was 50 straight days in 2021. I was participating in a 50 day run challenge. I thought, I could write about how the challenge is going each day. It worked.

But other than that, it’s been a serious of starts and stops. In contrast to my writing practice, my exercise practice hasn’t missed more than a few weeks over the same period of time.

Exercise comes naturally to me is what I tell myself, but that’s wrong. If it feels natural, that’s because I’ve been doing it for 24 straight years. More than half my life.

So the question is, like my writing practice, what did my exercise practice look like 19 years ago, when I was only 5 years in. I’m sure there was room for improvement (and still is).

If I take my experience writing from the last few years, and compare it to trying to start an exercise routine at 36, I can see where people struggle.

Unlike writing, in addition to being mentally taxing, exercise is physically challenging. If you’re new, there’s a lot to learn. You have to leave your house to do it. You’re going to be sore. There’s other less challenging, more fun things you could be doing. Building that habit is hard.

For people that have built exercise into a habit, we’ve forgotten about all these pain points. Well writing has made me sensitive to them again.

But I also feel reassured. Because after five years my writing practice is keeping up (at least in consistency, if not quality) with my exercise practice. Do anything enough and you’re bound to improve.

Morgan Housel on Writing

Tim Ferriss with Morgan Housel

He said something that stuck with me.

He doesn’t write multiple drafts. He writes one. The reason is because he doesn’t end a sentence until he’s completely satisfied with it. Said another way, he revises as he’s writing.

I thought this was very interesting, because I’ve always heard the opposite. The key was to let your thoughts run onto the paper and then come back for the clean up. But I liked his approach. It made sense to me, and it reminded me of a similar piece of advice I heard on a podcast years ago.

The guest was talking about a friend’s meditation practice. He noted that his friend meditated by thinking in complete sentences. Which sounds intuitive. But if you think about it, how often are you bouncing from one thought to another without completing the one you are on? At the time I heard this, the answer for me was most of the time.

That changed everything for me.

I credit this change of mindset with helping me make a lot of progress across many aspects in my life where I previously struggle. Writing. Reading. Oral communication. Thinking in general.

Creative endeavors can seem like flows of consciousness. I always thought they were. But that’s not always the case. They can also be well thought out and meticulous in their design. I know the latter works better for me.