The tug o war between intuition and resistance

Four day, four week, functional strength training program

Homemde scratch everything, plus a chickrn thigh

Four day, four week, functional strength training program

Four day, four week, functional strength training program

Four day, four week, functional strength training program

My garden keeps showing me things that I never considered

A living document of tips, tricks, habits I maintain to fight the food battle

A lack of confidence is the number on thing that instills fear

A few takeaways I've been thinking about on my road to healing

Do some now. Do some later. Fitness doesn't have to happen all at once.

Managing time, lying, intuition, and advice. Thoughts on all of it.

A heav meal after a heavy run #wipedout

Lessons I've learned

We're all facing the same battle

Ground beef burge patty mixed with all the fixings for a hearty dinner

Good form takes time. Don't overthink it the first time you try an exercise. Take it low and slow.

The Lion Trackers Guide to Life is a book that keeps teaching

I'm trying to stay schedule and list free....

Upper body workout. Minimal equipment. Highly effective.