Five years later I finally opened Tools of Titans by Tim Ferriss, and I started going in on some of the exercises.

Why I'm happy I've diversified my ETF portfolio

Simple and effective fish and veggie dinner

My injury always has me asking: rest or push through?

Legs and shoulder workout. Minimal equipment. Highly effective.

A day of cardio holed up in my garage gym

This is a picture of food waste. I know, not what you thought.

Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.

August 13, 2024: Upper body and core workout

Dressed up red leaf lettuce and baked seasoned chicken thighs

Quick hit, leg, shoulder, core circuit. Try it anywhere.

August 7, 2024: Cardio

Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.

Quick hit, upper body circuit. Try it anywhere.

Local bacon and meat, roasted potatoes… doesn’t get much better

Things I tell myself

Quick hit, upper body circuit. Try it anywhere.

Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?

Make your own cereal with REAL food