Quick hit, full body circuit. Try it anywhere.

Weekly notes and thoughts I like to share

Homemade stock and vegetable kale soup

July 12, 2024: Procrastinating

Quick hit, full body circuit. Try it anywhere.

A big dinner to replenish after the gym

The Surge (made by Bosu) is a fun toy to workout with

Beets run right through ya

Meal kit companies are devastating the planet with wasted food and individually packaged ingredients

If you’re light on dumbbells, throw on a weighted vest for extra resistance.

A well balanced bowl of fat, fiber, and protein.

The saddest thing in life

Fun workout to try at home or the gym

Create chicken soup by adding slow cooked shredded chicken, and top it with avocado and onion.