How we eat holds the answers to the most complex questions we face

There aren’t too many things better than homemade granola

Three sources of healthy fats: extra virgin olive oil, avocado, sardines

What to do with leftover almond pulp? Here’s one idea.

It doesn’t get better than garlic, lemon, and butter

Eggplant, zucchini, red bell pepper, onion, garlic, stir fry

This year the holidays were preceded by a long vacation, and proceeded by extended family time, making getting my diet right all the more difficult

Sometimes you have to feed the beast and cheat!

It looks messy and tastes even better

A refreshing summer salad to refuel after a challenging trail run

Get some local beef and mix up some homemade burgers. Grill up some local veggies.

I can’t think of a big salad without thinking of Seinfeld

Simple salad and a hunk of wild fish 🐟 😋

Perfect way to start the day

A better option than store bought, plastic packaged, veggie chips

Balanced and nutritious snack for any time of day

With rare exception most of us should be eating normal sized meals. Breakfast included.

Yummy mushroom recipe

That time of the week when the refrigerator needed to be emptied

Not the prettiest, but got the job done