Treadmill Free Flow
Dedicate 45 minutes (30 if itโs all you have) to the treadmill. Get on with a minimum 3 percent incline and 2 mph speed (I like 5 percent and 2.5 mph)
Start walking. Keep walking until you feel like you need more. Increase the incline. Maybe increase the speed. Maybe now youโre at 5 percent and 3 mph. Wait a few minutes, until youโre ready to do more.
Start doing some easy speed intervals keeping the incline unchanged. Double your walking speed for 30 - 60 seconds at a time. Come back to a walk for a few minutes. Repeat as many times as you do or donโt want to in the 45 minutes.
The point is to challenge yourself while having fun. Go off of feeling instead of programming.
Cheers. Enjoy!