Treadmill Free Flow

Dedicate 45 minutes (30 if itโ€™s all you have) to the treadmill. Get on with a minimum 3 percent incline and 2 mph speed (I like 5 percent and 2.5 mph)

Start walking. Keep walking until you feel like you need more. Increase the incline. Maybe increase the speed. Maybe now youโ€™re at 5 percent and 3 mph. Wait a few minutes, until youโ€™re ready to do more.

Start doing some easy speed intervals keeping the incline unchanged. Double your walking speed for 30 - 60 seconds at a time. Come back to a walk for a few minutes. Repeat as many times as you do or donโ€™t want to in the 45 minutes.

The point is to challenge yourself while having fun. Go off of feeling instead of programming.

Cheers. Enjoy!

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Ten Minute Workout

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One Minute Side Plank Complex