A light healthy snack: Apple, Nuts, Nut Butter Drizzle

Long day today after a long week. I didn’t get to workout until 5 pm. I finished at 6, did some other chores, and before I knew it it was 6:45.

I wanted a snack before a late dinner, so this is what I had.

3/4 sliced apple. Pecans, almonds, walnuts, Brazil nuts. Drizzle of Nutzo Keto Nut Butter.

Glass of soy milk.

I love nut butter, and I’ve been eating a ton of it recently, but in reality is is a processed food. In this case that means, to me at least, that I’m not getting the digestive benefits of having to chew and digest a nut. So, I cut back the nut butter and added more nuts.

I have no idea how much of a difference it makes, if any, but I think there has to be some logic to it.

Anyway, this is a nice healthy snack that’s okay to indulge in.

Cheers